Tooth decay occurs when tooth enamel starts to break down. Food particles remain on the teeth after you eat. These particles contain bacteria, which builds up and leads to plaque. Over time, the plaque buildup can eat away at the enamel. If you want to learn how to prevent tooth decay, then find out more below.
Here are Some Ways to Prevent Tooth Decay
Tooth decay prevention is easier than you think. Here are some ways to learn how to prevent tooth decay.
Brush Twice Daily
The most effective way to prevent tooth decay is to brush your teeth twice a day. Make sure you use toothpaste that contains fluoride. The best time to brush your teeth is after every meal or just before you go to bed. Brushing your teeth at night prevents plaque buildup that can occur while you are sleeping.
Visit Your Dentist Twice a Year
A visit to general dentistry services is also an excellent way to prevent tooth decay. Your dentist will perform a routine oral exam and give you teeth cleaning. They may even provide you with advice on how to prevent tooth decay naturally. When it comes to tooth decay prevention, a regular visit to the dentist is essential for healthy teeth.
Use Dental Floss
Even the best toothbrushes can miss food particles between your teeth. Dental floss is effective in removing hard-to-reach food particles. Make sure you learn how to properly use dental floss so that you don’t hurt your teeth or gums. Your dentist can recommend good dental floss products.
There are lots of mouthwash products on the market. So, make sure you buy a product that is approved by the American Dental Association (ADA). Also, know the difference between cosmetic mouthwash and therapeutic mouthwash. Cosmetic mouthwash makes your breath smell better. Therapeutic mouthwash kills bacteria, helps with receding gums, and treats gingivitis. Make sure your mouthwash contains fluoride.
Reduce Your Carbohydrate Intake
Carbohydrates stick to teeth. This is why they can easily lead to cavities or tooth decay. So, if you want to learn how to prevent tooth decay naturally, then reduce your carb intake. You should also stay away from candy, pretzels, or potato chips. When you do eat these snacks, then brush your teeth afterward.
Take Fluoride Treatments
There are two types of fluoride treatments: systemic and topical. Both are effective in tooth decay prevention. Systemic fluoride treatments are tablets that you swallow. Topical fluoride treatments are applied directly to your teeth or gums by your dentist. Fluoride kills bacteria and reinforces the enamel on your teeth. Therefore, you should visit your dentist twice a year for fluoride treatment.
Try Dental Sealants
A dental sealant is a thin, plastic coating that a dentist applies to the surface of your teeth. The purpose of the sealant is to prevent tooth decay. The sealant bonds to the depressions or grooves in the enamel. It forms a protective layer that eliminates plaque buildup and kills bacteria. If you want to know how to prevent tooth decay, a dental sealant may be your answer.
Treat Problems Right Away
If you think that you may have symptoms of gum disease, gingivitis, or tooth decay, then act now. Do not wait until these problems get worse. The longer you wait, the costlier the condition becomes. Delaying treatment can also damage your teeth permanently. So, if you feel ongoing pain, sensitivity, or if you broke a tooth, then schedule a visit to the dentist immediately.
Seek Dental Services
If you need to schedule dental services or want to learn more about how to prevent tooth decay, then contact Lovett Dental Missouri City. We offer comprehensive dental services for both adults and children. To schedule dental work, call us at 281-969-5099. We are here to help you with tooth decay prevention.